Monday, March 17, 2025
News

Pariksha Pe Charcha 2025: Nutritionist Rujuta Diwekar shares tips, says "Include variety in your diet for exam success"

   SocialTwist Tell-a-Friend    Print this Page   COMMENT

New Delhi | February 14, 2025 3:42:40 PM IST
Prime Minister Narendra Modi's eighth edition of Pariksha Pe Charcha took place on Friday, focusing on the importance of a balanced diet and healthy lifestyle in managing exam stress.

The special episode featured renowned experts in nutrition and wellness, including author and macrobiotic nutritionist Shonali Sabherwal, author and nutrition and wellness expert Rujuta Diwekar, and health and nutrition influencer Revant Himatsingka.

Moderated by Sharat Bhattatiripad, the discussion provided valuable insights on maintaining a balanced diet and a healthy lifestyle to manage exam stress.

Rujuta Diwekar emphasized the importance of variety in one's diet, saying, "As we have different subjects in school, we should have variety in our diet. There are a few food items that are good destressers. They are peanuts, bananas, and rice. These three things must be included in the diet."

She also highlighted the benefits of certain food items, such as peanuts, bananas, and rice, in reducing stress.

Since 2018, PM Modi has hosted 'Pariksha Pe Charcha' to interact with students, teachers, and parents and provide guidance on managing exam stress.

The event is organized by the Department of School Education and Literacy, Ministry of Education.

The first three editions took place in New Delhi in an interactive town hall format. Due to the COVID-19 pandemic, the fourth edition was conducted virtually.

Subsequent editions resumed a physical format at Talkatora Stadium, New Delhi.

The latest edition of 'Pariksha Pe Charcha' was broadcast on multiple platforms, including the Prime Minister's official X profile, PMO's X handle, and the PM's YouTube channel, reaching students and educators nationwide. (ANI)

 
  LATEST COMMENTS ()
POST YOUR COMMENT
Comments Not Available
 
POST YOUR COMMENT
 
 
TRENDING TOPICS
 
 
CITY NEWS
MORE CITIES
 
 
 
MORE ENTERTAINMENT NEWS
Ed Sheeran sings new song during surpris...
Ayushmann Khurrana becomes 'Fit India' i...
One of craziest things I've ever been pa...
'It's a wrap!': Taapsee Pannu, Kanika Dh...
Aaron Kwok set to star in comedy-drama I...
Lady Gaga's 'Mayhem' tops album chart...
More...
 
INDIA WORLD ASIA
Delhi Police to conduct exam for SHO app...
Indian Army, Assam Rifles seize 16 weapo...
'This is a political protest': Jagdambik...
Chamoli DM Sandeep Tiwari assures no new...
'Trying to confuse people, create differ...
BJP leaders highlight RSS's influence on...
More...    
 
 Top Stories
Pak: Mahrang Baloch condemns killin... 
MP: Female Cheetah, her four cubs r... 
RG Kar rape and murder: SC grants l... 
Philipines says preferential trade ... 
'Prime Minister Internship Scheme A... 
Former Solicitor General Harish Sal... 
Trump declares Biden's pardons void... 
Three from Telangana's Rangareddy k...