Monday, March 17, 2025
News

Pariksha Pe Charcha 2025: Nutritionist Rujuta Diwekar shares tips, says "Include variety in your diet for exam success"

   SocialTwist Tell-a-Friend    Print this Page   COMMENT

New Delhi | February 14, 2025 3:42:40 PM IST
Prime Minister Narendra Modi's eighth edition of Pariksha Pe Charcha took place on Friday, focusing on the importance of a balanced diet and healthy lifestyle in managing exam stress.

The special episode featured renowned experts in nutrition and wellness, including author and macrobiotic nutritionist Shonali Sabherwal, author and nutrition and wellness expert Rujuta Diwekar, and health and nutrition influencer Revant Himatsingka.

Moderated by Sharat Bhattatiripad, the discussion provided valuable insights on maintaining a balanced diet and a healthy lifestyle to manage exam stress.

Rujuta Diwekar emphasized the importance of variety in one's diet, saying, "As we have different subjects in school, we should have variety in our diet. There are a few food items that are good destressers. They are peanuts, bananas, and rice. These three things must be included in the diet."

She also highlighted the benefits of certain food items, such as peanuts, bananas, and rice, in reducing stress.

Since 2018, PM Modi has hosted 'Pariksha Pe Charcha' to interact with students, teachers, and parents and provide guidance on managing exam stress.

The event is organized by the Department of School Education and Literacy, Ministry of Education.

The first three editions took place in New Delhi in an interactive town hall format. Due to the COVID-19 pandemic, the fourth edition was conducted virtually.

Subsequent editions resumed a physical format at Talkatora Stadium, New Delhi.

The latest edition of 'Pariksha Pe Charcha' was broadcast on multiple platforms, including the Prime Minister's official X profile, PMO's X handle, and the PM's YouTube channel, reaching students and educators nationwide. (ANI)

 
  LATEST COMMENTS ()
POST YOUR COMMENT
Comments Not Available
 
POST YOUR COMMENT
 
 
TRENDING TOPICS
 
 
CITY NEWS
MORE CITIES
 
 
 
MORE ENTERTAINMENT NEWS
Ed Sheeran sings new song during surpris...
One of craziest things I've ever been pa...
Ayushmann Khurrana becomes 'Fit India' i...
'It's a wrap!': Taapsee Pannu, Kanika Dh...
Aaron Kwok set to star in comedy-drama I...
Sourav Ganguly surprises fans by donning...
More...
 
INDIA WORLD ASIA
Mahindra & Mahindra launches XUV700 Ebon...
President Murmu meets officer trainees o...
UP CM Yogi Adityanath pays tribute to fo...
Bihar: Three personnel suspended in Mung...
'Kab tutegi Aurangzeb ki kabr?': BJP MLA...
'CM should clarify' Tejashwi Yadav amid ...
More...    
 
 Top Stories
Nexteer Launches Rear-Wheel Steerin... 
V.L. Infraprojects secures Rs26.37 ... 
Metropolis Foundation Empowers 353 ... 
"Dragon-elephant dance," says China... 
Andhra SIT finds Rs 4,000 cr allege... 
"Revanth Reddy is a habitual offend... 
Lok Sabha Speaker to inaugurate ori... 
Shivraj Singh Chauhan discusses wit...