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According to a global survey of nearly 40,000 adults, how people perceive their own neighbourhoods may have a lot to do with whether they choose to walk or cycle. According to Scott Lear, a health sciences professor at Simon Fraser University, those who walk more than 150 minutes each week for commuting or recreation stated that their neighbourhoods had more appealing attributes.
The likelihood of cycling and walking was associated with land use mix-diversity (amenities such as stores or parks within a 20-minute walk), street connectivity (number of three and four-way intersections) and safety from crime. "Cycling and walking are two excellent ways to weave exercise into daily life and meet those fitness goals outlined in many New Year's resolutions," said Lear, who was part of an international team whose research, published in Cities, spanned 21 countries, adding, "We sought to understand how factors in the built environment can either promote or discourage a person from engaging in these forms of physical activity." Study participants were between the ages of 35-70 living in more than 350 urban communities from low, middle and high-income countries as classified by the World Bank. "Levels of physical inactivity are rising globally and in high-income countries such as Canada, over 70 per cent of adults are physically inactive," said Lear, adding, "One in four adults do not meet the globally recommended activity level of at least 150 minutes per week of moderate-intensity aerobic physical activity and this trend has negative consequences for our health." The team observed a greater likelihood of cycling with high land use mix and aesthetics levels. (ANI)
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